18| Boo Schexnayder Part II: The Difference Between Rehab & Coaching Is...

Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today.

We are hosting Boo in NYC at Reload January 28-29th for a weekend seminar. You really don’t want to miss out on getting his advice and wisdom to be sure to get here, in person to ask questions, so you can 

• Gain understanding of how we can make complex problems more simple in the coaching/rehab and training world
• To learn from one of leading authorities in training design

Topics will include:

• Maximal velocity mechanics and acceleration
• Speed development
• Programming
• Plyometric technical teaching
• Linking Training and Rehab

You can save your spot by going to reloads link tree on instagram or our website reloadpt.com

0:41 Boo is coming to Reload Jan 28-29
3:24 What makes Boo’s training principles useful?
4:59 The difference between coaching and rehab is 0
8:05 Where to start a middle age, overweight person who has never been an athlete?
12:22 Injuries almost always come from…
14:55 General preparation is 3 basic things
15:46 What is conditioning vs restorative training
17:58 How to approach soft tissue injuries 
21:01 Thought on stretching
27:20 Some of the best proprioceptive development comes from…
30:18 Basic premises in motor learning
32:31 Why being a great strength coach is so easy and so hard
33:26 Can you have it all?
36:23 How do you handle major life stressors?
38:45 Boo’s current personal training program
41:27 Boo doesn’t like the word “fad” but this is what he thinks of them
43:25 What you’re going to gain from Boo’s course in January

Where to find Boo: Schexnayder Athletic Coaching sacspeed.com
Twitter: @BooSchex

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Chapters

• 0:41 Boo is coming to Reload Jan 28-29
• 3:24 What makes Boo’s training principles useful?
• 4:59 The difference between coaching and rehab is 0
• 8:05 Where to start a middle age, overweight person who has never been an athlete?
• 12:22 Injuries almost always come from…
• 14:55 General preparation is 3 basic things
• 15:46 What is conditioning vs restorative training
• 17:58 How to approach soft tissue injuries
• 21:01 Thoughts on stretching
• 27:20 Some of the best proprioceptive development comes from…
• 30:18 Basic premises in motor learning
• 32:31 Why being a great strength coach is so easy and so hard
• 33:26 Can you have it all?
• 36:23 How do you handle major life stressors?
• 38:45 Boo’s current personal training program
• 41:27 Boo doesn’t like the word “fad” but this is what he thinks of them
• 43:25 What you’re going to gain from Boo’s course in January