Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder’s Body and Bell online group kettlebell program.
As an advisor for Women’s Health Magazine, Lauren shares her insights into the state of being a woman and a woman in fitness. As a new mother Lauren talks about how to love your baby without losing yourself, she shares advice for working out while pregnant and how to make time for training when you’re a parent. And ultimately stay tuned for our conversation on what it means to evolve from both a human behavior change standpoint and training point of view. We here at Reload would be so thankful if you shared this episode with your loved ones and left us a review. Thank you for your support.
Check out Body & Bell here
Follow Lauren on Instagram @lauren_kanski
Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt
@malloryreilly_ot
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!