Move Without Limits

31| Boo Schexnayder: Training an Athlete vs General Population

December 13, 2023 Mallory Reilly Season 3 Episode 2
Move Without Limits
31| Boo Schexnayder: Training an Athlete vs General Population
Show Notes Chapter Markers

Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024!

Learn more about this event and sign up here!

Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA Championship teams. Internationally, he has coached 18 Olympians and 7 Olympic/World Championship medalists.

If you are a personal trainer, strength and conditioning coach, physical therapist, athletic trainer, chiropractor, group fitness instructor, or someone interested in learning more about how to apply important training concepts, sign up for this impactful two-day seminar. This workshop will be interactive and full of wisdom from Boo's 43-year coaching & consulting career.

Where to find Boo: Schexnayder Athletic Coaching sacspeed.com
Twitter: @BooSchex

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here

IG: @reload.pt
@malloryreilly_ot
@dr.ryanchow

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud

Training and Rehabilitation Clinic Info
Our favorite Boo quote
Is there a role for isolated calf work or a prerequisite amount of strength?
Isometrics have great value but…
Unique recovery rates
Why not use power lifts during rehab?
Separating soreness from proprioceptive dysfunction
"If you wanna look that way you've gotta train that way."
Do high-level athletes do things tremendously better?
What defines "high intensity"
100% of the time we manage buy-in
How to develop the coach’s eye to find the sweet spot
Boo's take on AI coaching programs
Is zone 2 a fad?
High Intensity: Restoration ratio for the athlete vs general population
Boo's mentors
What professional development really means
NYC Interactive Clinic DETAILS