"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam Ciaccia
0:18 Welcoming Sam back
1:44 Being diagnosed with breast cancer
3:59 Going through hard things under pressure
5:17 You can give someone support without speaking
8:50 What Sam learned about being strong as a woman
12:51 Advice for women on how to develop empowerment
15:20 How to choose the people in your inner circle
22:11 A lesson from Michael Jordan
24:31The Sam Necklace & Samantha Lynn Foundation
27:50 Prior beliefs about strength training that changed
30:43 Training during breast cancer and recovery
32:59 How Sam got off of pain meds as fast as possible
35:41 Moving in a lucrative way
36:29 How to get in touch with and work with Sam
38:58 What do you admire most about your mentor?
Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
@reload.pt
@malloryreilly_ot
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!