Move Without Limits

42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health

February 28, 2024 Mallory Reilly Season 3 Episode 12
Move Without Limits
42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health
Show Notes Chapter Markers

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...

  • The truth about strength training during your menstrual cycle
  • Pelvic floor training
  • Hormonal health and hustle culture
  • How to get back into fitness after having a baby


Work with Adina...
adinarubincoaching.com

Join the Postpartum Program waitlist here

Find Adina on Instagram @adinarubin_
Get Your Shit Together Podcast LISTEN HERE

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud

Training for different phases of your menstrual cycle
How to train for YOUR cycle
How to progress pelvic floor training
Getting back to training postpartum
Why are most women "disconnected" from our pelvic floor?
3 pelvic floor truths
Hustle culture and female stress
If you’ve been running on stress hormones, the come down sucks
Cortisol’s effect on women’s hormones
Stress shuts down fertility
The future of community women's health
Adina's expanders
Helping women and dreaming big