Move Without Limits

43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

March 06, 2024 Mallory Reilly Season 3 Episode 13
Move Without Limits
43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard
Show Notes Chapter Markers

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into... 

  • Cognitive Behavioral Therapy and specifically Mental Resilience Training
  • Hyperlabelization- When do labels help or hurt you?
  • Is it possible to accept yourself?


Follow Rachel on Instagram:
@rachelmariotti

Work with Rachel:
https://www.rachelmariotti.com/

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud

Access to therapy
Investigating beliefs
Hyper swing to hyper labelization
Humanity is moving in the right direction
Tips on how to consume information
Is it possible to accept yourself?
What is cognitive behavior therapy?
What is mental resilience training?
Inflammation in the mental health context
Why is the “yang” in mental health so rare?
Rachel's mentors
How to work with Rach