22| Lacee Lazoff & Emilio Flores: Why Strength & Endurance Training Make Such A Great Couple

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. 

"Strength training is the glue that holds everything together" - Lacee Lazoff

Listening today you will learn:

• About training zones and energy systems
• How to help clients set meaningful goals
• How to manage egos, expectations and stress
• The importance of strength training for women
• Case studies examples of how to incorporate strength into an endurance training program
• Real life examples of how to work with a coach in a different specialty
  
  

Milo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.

Where to find Milo...
@evenfaster
@miloflorescoaching
even.mx

Lacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free.

Where to find Lacee...
@laceelazoff
www.bells-up.com
YouTube

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IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Chapters

• 0:17 Interview Intro
• 3:10 Mallory's Lacee story
• 5:59 Guess the sport Lacee started with as a kid
• 7:33 30 years old, single and living in the city with no job
• 10:03 Lacee speaks to the woman that needs help
• 11:55 “HIIT is not how you train sustainably” -love, a recovering spin and run addict
• 13:57 Milo’s story starts because he was drowning
• 15:17 Coaching for Singapore
• 16:55 How the EVEN training program started
• 20:14 In endurance less is more
• 21:38 We are in the ego business
• 27:12 Training zones basics
• 29:11 Using your energy systems appropriately to make gains
• 30:25 “Practicing” strength training
• 36:08 How Milo helped Mallory with mindfulness
• 39:15 How kettlebell swings helps runners
• 44:51 The chair epidemic
• 46:30 Women with upper body weakness and running
• 48:53 It’s hard to train someone who doesn’t have a meaningful goal- how to help a person find one
• 58:25 When you’re a good coach, you’re the teacher and the student all at once.
• 1:02:40 Managing stress
• 1:05:28 How to train for a long time
• 1:11:01 Can you “just” run a marathon?
• 1:13:02 -Major take aways for the coach and client so far-
• 1:18:00 Breaking loops of what you’re used to, to get something better
• 1:21:30 What has Lacee learned from Milo to challenge her beliefs?
• 1:24:24 What has Milo learned from Lacee to challenge his biases?
• 1:26:35 How Milo and Lacee help clients together
• 1:34:38 How can you work with M & L
• 1:41:17 My final question for Lacee and Milo