Move Without Limits
Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.
Connect with Reload here:
Website: www.reloadpt.com
Instagram: reload.pt
YouTube: https://www.youtube.com/@reloadPTandFitness
Move Without Limits
26| Stories We Love: Michelle McDonald
Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love.
Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed.
Listen to gain perspective on:
- The power of community in healing & sports. Shout out: Trevor, Lance, Joe & Reload
- How to use the aerobic training zones & what it takes to increase the body's capabilities to run
- Identity & self realization's role in the foundations of living an intentional life, believing in yourself and creating helpful boundaries
Michelle's IG: @michlikemeesh
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