Move Without Limits
Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.
Connect with Reload here:
Website: www.reloadpt.com
Instagram: reload.pt
YouTube: https://www.youtube.com/@reloadPTandFitness
Move Without Limits
33| Keep the Pace Run Club: Students of Endurance
Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends!
Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a half-ironman triathlon. Kyle has completed 6 Olympic and half-ironman distance races in the last 12 months alone.
Some things to look forward to in this interview are the mental health benefits of running with a community, we go overrun safety, advice on how to stay motivated when the runs get tough, and the role strength training plays as a runner..just to name a few things.
Thank you Bethany and Kyle for sharing your experience with us today. If you love today’s episode please rate, subscribe, and review. If you think of a loved one who could benefit from today’s episode please share this episode with them.
Website: https://www.keepthepace.run/
Instagram: @keepthepacerunclub
Bethany: @bethanyprostano
Kyle: @coachbergy
Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!
